Sounds like you need to CALM THE F*CK DOWN.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
I have read a couple books by this author. She gives good advice in an unconventional manner.
The chapters include:
- So you're freaking out: acknowledge the real problem and rein in your reaction
- Calm the f*ck down: identify what you can control, accept what you can't and let that sh*t go
- Deal with it: address what you can control
- Choose your adventure: when sh*t happens, how will you calm the f*ck down and deal with it?
There are lots of examples ranging from what should/could be considered minor to extreme and suggestions on how to deal with them.
I liked the writing style. It is amusing and sarcastic. Yes, there is a lot of swearing but you figured that out by the title, right?