Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals. Filled with inspiring success stories, tools, strategies, and recipes, The Weight-Loss Prescription will motivate you to embrace a revolutionary lifestyle change.
Yes, this is is another book about weight loss. But the key here is first determining which of the six eating personalities you are. After that, there is a chapter dedicated to each personality which describes each eating personality and what to do about.
- The emotional eater - if I have a bad day, a slice of pizza will fix it!
- The calorie drinker
- The fast-food junkie
- The all-or-nothing dieter - This is sooooooo me! I'm either on track or I'm not (and when I'm off track, I'm waaaaaay off track!) ... there is no in-between or balance for me. I need to accept that it's okay to fall off track but I need to minimize the fall and get back on track almost immediately.
- The portion distorter
- The sitting duck
At the end, there are some meal suggestions along with lots recipes.
I've read lots of weight loss books over the years and I enjoyed this one. I liked the writing style ... it wasn't boring or at a high level. With the information provided, there are stories of her clients to make it more real. Plus I liked that the focus was with the eating personalities ... I could definitely relate to the all-or-nothing dieter section.
I received a copy of this ebook at no charge in exchange for my honest review.