Thursday 23 January 2014

Learn to meditate

I enjoy meditating.  I find that it relaxes me and I like the feeling afterwards.

Alas, I don't do it as often I should or would like ... I forget about it so I've got to start making it a habit again!

If you've never meditated before, here are five steps ...

I need guided meditation to keep me focused.  I have a few on my ipod ... I especially like a couple I have by Brian Weiss.

Are you into meditating?


Masshole Mommy said...

I wish I had more time to meditate. Honestly, I can't shut my brain off for that long.

Fizzgig said...

I love meditation but it definatly takes practice. it's hard to switch off your mind, but I do use the mantra "i am peace" whenever i catch myself drifting off and it seems to work. i also use a timer so i don't worry I am taking too long!