I enjoy meditating. I find that it relaxes me and I like the feeling afterwards.
Alas, I don't do it as often I should or would like ... I forget about it so I've got to start making it a habit again!
If you've never meditated before, here are five steps ...
I need guided meditation to keep me focused. I have a few on my ipod ... I especially like a couple I have by Brian Weiss.
Are you into meditating?