My friend, Yvette, conducted the first of four sessions this evening which included deep breathing, meditation and stretching.
Learn about that clear space in your mind which you’ll want to visit often by finding that place of peace in your heart.
No past experience necessary … no expectations … permission to allow yourself to be guided by me, simply share the energy and observe the stillness within … pay attention to what arises, the potential … your choice.
Relaxation through Breath
Writing for Clarity
Sealed by Stretching
It was at the Centering Space at Broadview/Danforth.
Yvette wants to keep the sessions small and there were seven of us.
She started by explaining about meditation, the principles and benefits.
Then she led us through some deep breathing exercises.
Here she is in front of her meditation altar.
I've been wanting to get into meditation for a while. Because my mind goes all over the place, I knew I needed guided meditation to keep me focused.
Yvette led us through a guided ten minute meditation ... it seemed like it was only three minutes! Happily I was able to stay focused on Yvette's words and voice. I felt very relaxed and restful afterwards.
She finished up by having us do some stretches.
I'm looking forward to the next three weeks to explore it more.