From Amazon.com ~ Some people seem to be naturally happy. Others hope to find happiness in a pill. Smart ones will find it in this book, which shows that happiness is available to us all, without medications and their often dangerous side effects. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting more restful sleep and developing a more positive attitude toward life.
Good book that covers what foods to eat, what supplements to take and what colours to paint your home and wear to be naturally happy.
Oh, now this I can get with! A happy diet/life plan! Surely Chocolate is in there somewhere!
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