Sunday, December 17, 2006

Book ~ "The No Fail Diet" - Leslie Beck (2006)

From www.lesliebeck.com ~ The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams – it’s healthy eating plan that fits into real life. The No-Fail Diet will help you:
  • Lose 20 to 30 pounds in 12 weeks
  • Achieve and maintain a healthy weight
  • Look and feel great
  • Increase your energy
  • Stay healthy and active as you age
The No-Fail Diet is complete with:
  • Four flexible weight loss meal plans
  • A day-by-day menu plan with meal and snack ideas and healthy eating tips
  • Over 75 delicious and easy-to-prepare recipes
  • 12-week fitness plan complete with demonstration photographs
  • Tracking tools to keep you motivated and enhance success
Very basic ... good for those who are just starting out to lose weight.

3 comments:

Anonymous said...

Do you know anyone who has done this diet? It sounds pretty good.

CyberCelt said...

What about a guarantee? LOL

I am going to try something after Christmas. I must maintain if not lose some weight.

Merry Christmas

Lisa said...

This goes right along with my questions today! LOL

I could really use the exercise plan. :-)