Sunday, 17 December 2006

Book ~ "The No Fail Diet" - Leslie Beck (2006)

From ~ The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams – it’s healthy eating plan that fits into real life. The No-Fail Diet will help you:
  • Lose 20 to 30 pounds in 12 weeks
  • Achieve and maintain a healthy weight
  • Look and feel great
  • Increase your energy
  • Stay healthy and active as you age
The No-Fail Diet is complete with:
  • Four flexible weight loss meal plans
  • A day-by-day menu plan with meal and snack ideas and healthy eating tips
  • Over 75 delicious and easy-to-prepare recipes
  • 12-week fitness plan complete with demonstration photographs
  • Tracking tools to keep you motivated and enhance success
Very basic ... good for those who are just starting out to lose weight.


Anonymous said...

Do you know anyone who has done this diet? It sounds pretty good.

CyberCelt said...

What about a guarantee? LOL

I am going to try something after Christmas. I must maintain if not lose some weight.

Merry Christmas

Anonymous said...

This goes right along with my questions today! LOL

I could really use the exercise plan. :-)