From Amazon.com ~ This sequel to the bestselling Cooking Thin with Chef Kathleen, from the host of the Food Network's popular show of the same name, is as much of a self-help book as a cookbook. Chef Kathleen's secret to losing weight is a matter of behavior modification rather than self-deprivation: set a goal, meet it, reward yourself and repeat. The trick is smaller portions of protein on a plate loaded up with creative fruit and vegetable sides. Although the book's chatty, pep-talking tone can be a bit much, it's so full of great ideas readers won't mind what it's missing: extra calories.
Light on info, heavy on recipes. It came highly recommended in one of my fitness magazines but I found it so-so.
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