Sunday, 20 November 2005

Book ~ "Getting Thin and Loving Food : 200 Easy Recipes to Take You Where You Want to Be" (2004) Kathleen Daelemans

From ~ This sequel to the bestselling Cooking Thin with Chef Kathleen, from the host of the Food Network's popular show of the same name, is as much of a self-help book as a cookbook. Chef Kathleen's secret to losing weight is a matter of behavior modification rather than self-deprivation: set a goal, meet it, reward yourself and repeat. The trick is smaller portions of protein on a plate loaded up with creative fruit and vegetable sides. Although the book's chatty, pep-talking tone can be a bit much, it's so full of great ideas readers won't mind what it's missing: extra calories.

Light on info, heavy on recipes. It came highly recommended in one of my fitness magazines but I found it so-so.

No comments: