Saturday 10 September 2005

Book ~ "Total Body Makeover " (2005) Bob Greene

From ~ Fitness is a lifetime commitment but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol.

Basic info on eating right but has what looks like a great weight training program.

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