Gord and I went to the gym this afternoon.
I started with a 20 minute meditation/hypnosis I have on my ipod ... I did the one focused pumping me up to exercise.
Then I spent 30 minutes on the stationary bike while reading The Wealthy Barber Returns.
I finished off with 30 minutes on the weight machines while listening to Right Said Fred's Up.
The gym was busy ... everyone is still psyched with their new years resolutions.
Saturday workout
Saturday, January 14, 2012
Sez Teena in Toronto at 3:53 PM
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3 comments:
the first 20 minutes would have had me napping before it was over. Forget the rest of it. Good for you with the resolutions to even turn up at a gym. I guess getting there in the first place is half the battle. I'm at home knitting ( or on the boat, that is).
Rosemary
Oh man, I miss working out!
Hopefully I'll be able to soon :)
january is my least favorite time in the gym....i appreciate peoples excitement, but dislike that for a month my favorite treadmill is unavailable.
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