Monday workout

I went to the gym this evening.

My intent was to first run for 30 minutes (walking briskly for five minutes before and after).

I suspect I either ate too heavy of a supper or didn't wait long enough for it to settle because it was hard to run. So I instead I did intervals of five minutes of brisk walking/five minutes of running for 40 minutes while watching Judge Judy.

Then I did weights while listening to the Stray Cats' Built for Speed. I hadn't done them in a while ... I haven't been in the mood. But I know it's good for me so I want to get back into them.

I was using the pull-down machine and noticed something black coming down with my left hand. It was a big black spider.

Eeeeeek!

I acted like a girl and asked the maintenance guy with the pink hair to remove it for me. He carried it outside and I carried on.