Friday workout

Yes, a Friday workout!

I don't usually work out on Fridays ... I end up out somewhere after work eating and having a couple drinks.

I worked from home today so took advantage of that by going to the gym this afternoon.

I did weights and crunches. Then I did 15 minutes on the stationery bike while reading 8 Minutes in the Morning. I would have spent more time on the bike but I ran out of time because ...

... I had an hour massage scheduled next door at the spa.

Beret is new and she did an amazing job! She gave me more of a sports massage ... she twisted my arms and legs while digging into my muscles. Sounds strange but it felt good!

It would be nice if I could work from home every Friday!