Gord and I went to the gym this morning.
Gord goes to the ashtanga yoga class every Saturday morning.
I like being more active.
I did Week 1 - Workout 3 of the Couch to 5K program ... it's the first time I've finished the first week of the program. Yay!
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then finish with five-minute brisk walking.
Then I spent about 30 minutes doing weights.
I finished off with 30 minutes on the arc trainer ("Personal Trainer" mode ... so slower, faster, normal speed and backwards when the machine tells me) while watching the mindless Jackass: The Movie.
I hadn't been to the gym since Wednesday. I went off track with healthy eating Thursday and yesterday. I gave myself permission to because I had some stuff going on (the CPBI Benefit Ball on Thursday and nachos and drinks with friends last night).
I'm back on track today!
I'm With The Bandeau
48 minutes ago
4 comments:
My daughter is doing the couch to 5k thingy! Good luck to you!
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I was off the last few days also. As long as we get back on track it is all good:)
my sister is doing the couch to 5k thing - maybe i'll try. i've been using my elliptical, but i hate it with the fiery passion of 1000 suns. it works, but i'm so out of shape i can feel my pulse in my hair after 5 minutes. : )
How nice you go to spend some quality time with the spouse at the gym. Keep up the good work.
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