Sunday, January 21, 2007

Day 21

Today was Day 21 of listening to the hypnosis CD for Weight Control ... the last day on the program.

Lose Weight and Feel Great ... without sacrifice or willpower. Learn how to: feel better, control those cravings, remain at your ideal weight. A highly regarded weight loss program. This is a 3 week program.

I listened to it just after I got up this morning. Ironically today was the first day that I remember everything I heard.

Did the program work? I think so ...

  1. I'm not thinking about food as much as I used to.
  2. I'm not craving things. I have yummy chocolate in the freezer and it's not calling to me.
  3. I'm not tempted by junk.
  4. I'm not having a problem sticking with Weight Watchers.
  5. I get fuller faster.
  6. My energy level is high.
  7. I'm conscious of everything I eat.
  8. I'm making better food decisions without giving it much thought.
  9. I'm snacking on baby carrots and cherry tomatoes.

... everything that I heard on the CD for the last 21 days.


Lisa said...

That is really cool that it has worked so well. Anything that helps is wonderful. :)

GuusjeM said...

Good luck - sounds like a great program!

Gattina said...

It's nice, it seems to work ! Fortunately I never had to pay attention to that I nearly almost keep the same weight.

iportion said...

Glad it's working for you

Haley-O said...

Wow! A diet program that actually works! Tell us more....And, keep us posted!

Better Safe Than Sorry said...

i have friends that have done WW over the years and it does work, i think the hardest part is getting through the first week, let alone 21 days!!!!
good for you, should be easy now.

Heather said...

Glad you're happy with the results - sounds like you're cruising!

Barbara said...

Teena - You're going to go all the way! Congrats!

Nancy said...

Congrats, Girlfriend! Keep up the good work! I'm ready to order this tape! How can we get it?

Sunflower said...

Luckily I don't have to watch my weight:-)

One more minute for you and me!

I will Exercise for Comments!